Reflexive Breathing Meditation
Regulate your breathing, regulate your life...
The most important molecule in a well-regulated nervous system (the ability to handle stress really well) is carbon dioxide (CO2).
In fact, most people have more than enough oxygen in their system, BUT NOT ENOUGH CO2 to get the oxygen to where it needs to go into the tissues and vital organs.
This lack of CO2 results in a deregulated nervous system, which can lead to feelings of anxiety, stress, and fatigue at the beginning and then cascade into other chronic issues.
The good news is that there's a simple way to fix this...
Practice Reflexive Breathing
This type of breathing practice is designed to help you breathe in a way that increases CO2 levels in your body, which will help to regulate your nervous system and improve your overall health and well-being.
This is not just another breathing technique. It's a way of reconnecting with your body's natural ability to regulate itself. When you practice this breathing meditation, you'll learn how to breathe in a way that's both calming and energizing.
You'll also begin to condition yourself to learn how to let go of tension and stress, and how to relax into the present moment with clarity.
FREE Guided Breathing Meditation
Feel the benefits of a well-regulated nervous system. A simple, yet powerful practice that could change your life.
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