Free Ultimate Breathing Meditation

Regulate breathing... regulate life.

Here's the gist of why we call this The Ultimate Breathing Meditation...
The most important molecule in a well regulated nervous system is Co2... 

Generally speaking the average human has more than enough oxygen in our system, BUT we don't have enough Co2 to get the oxygen to where it needs to go... resulting in a deregulated nervous system.

The catalyst for feeling like you are always 'on thin ice' is this... 
life has become so hectic and busy that we have become disconnected from the inherent system that naturally knows how to regulate through stressful situations and breathing with too much effort.

This might shock you... the answer is not another breathing technique...