Video 4
Breathing: Intuitive Learning vs. Prescriptive Intervention
The final lesson of our course is the most powerful because it teaches students how to unlearn a bad breathing habit and replace it with a healthy one.
This module also covers the following topics in-depth:
- The difference between prescriptive breathing and intuitive breathing
- A fascinating case study of an experienced yogi who was incorrectly calculating his blood pressure due to his set beliefs
- The negative practice technique and how it can help you learn new habits
- Everything you need to know about diaphragmatic breathing and why it is so beneficial
The Breathing Science Short Course is just the beginning of your journey into the world of breathing science and its connection to optimal health, well-being, and performance. If you want to take your learning to the next level, be sure to check out our Accredited Breathing Science course!
“Given the high frequency of incorrect breathing patterns in the adult population, attention to the symptoms of hyperventilation [overbreathing] should be a routine part of every psychological evaluation, regardless of the specific presenting complaints."
Herbert Fensterheim
From Behavioral and Psychological Approaches to Breathing Disorders (1994)
Are you ready to take your breathing knowledge to the next level?
If you've completed our Breathing Science Short Course, you're already well on your way to understanding the power of breathing. But if you're looking to put your knowledge into practice and earn 15 accredited hours of continuing education and professional development, then our Accredited Breathing Science Course is for you.
In this course, you'll learn how to:
- Apply the principles of breathing science to your own life
- Teach breathing techniques to your clients and loved ones
- Use breathing to improve your health, well-being, and performance
Register now toĀ access our On Demand, Accredited Breathing Science Course and start applying your breathing knowledgeĀ and make a difference in the world!
LEARN MORE ABOUT THE FULL COURSE